Not too long ago a study came out that 1 in 4 people are not
taking their blood pressure medications on time. It is a known fact that patients with
problematic or chronic diseases don't always take their medications on time and
high blood pressure is definitely on that list.
Though at times being forgetful
is okay, it is important that this doesn't turn into carelessness. Not taking your medications on time increases
stroke rate and mortality rate. Small
reductions in your blood pressure can be extremely beneficial. For example, a
middle aged (between ages 40 and 69) person with a blood pressure reading of
175/105 mm Hg is 8X (absolute risk increase of 800%) more likely to die
of cardiovascular disease in the next 10 years in comparison to a patient of
the same age/ethnicity/sex with a BP reading of 115/75 mmHg.
If blood pressure is persistently not controlled, it causes
over-exertion of the heart. As the heart continues to pump blood at a normal
heart rate of 72 beats per minute against high blood pressure, the heart wall
muscles becomes thick and stiff over years, which is called left ventricular
hypertrophy (LVH). As the heart
thickens, it cannot efficiently contract or relax normally. Diastolic
dysfunction, inability of the heart to relax normally, leads to inefficient
pumping of deoxygenated blood and subsequently may cause heart failure. With
the progression of LVH, you may suffer from arrhythmia and stroke. Persistent
hypertension can lead to hardening of the arteries and atherosclerosis (building
of plaque in the arteries), which may cause heart attacks and angina.
Remember: Failure to
control your blood pressure can lead to serious health problems.
By controlling your blood
pressure, you delay the effects of high blood pressure on your organs to much
later on in your life. For every increase in 20/10 mm Hg of blood pressure,
there is 2-fold increase mortality and even a small reduction in blood pressure
translates in to a benefit. Below are some suggestions to help you control your
blood pressure.
v
Simple lifestyle and dietary changes
can help reduce blood pressure (See
Healthy Lifestyle)
v
Take your blood pressure medications on time and
as prescribed (Click
Here for More Information)
v
Properly treated high blood pressure should not
interfere with daily living